Sun Salutations Guide — Surya Namaskar A, B & C
Learn and memorize the Sun Salutation yoga sequences with interactive study modes.
Sun Salutation A (Surya Namaskar A)
Mountain Pose → Upward Salute → Standing Forward Fold → Halfway Lift → Chaturanga → Upward Dog → Downward Dog → Halfway Lift → Forward Fold → Upward Salute → Mountain Pose
Sun Salutation B (Surya Namaskar B)
Chair Pose → Forward Fold → Halfway Lift → Chaturanga → Upward Dog → Downward Dog → Warrior I (Right) → Vinyasa → Warrior I (Left) → Vinyasa → Down Dog → Forward Fold → Chair → Mountain
Sun Salutation C
Extends Sun A with Low Lunge, Crescent Lunge, Warrior II, Reverse Warrior, and Extended Side Angle on both sides.
Practice modes: Reference table, Hide & Reveal, Step-Through, and Quiz.
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